what the men find attractive in women? studies and trials to determine women attractiveness

What men find attractive in women? how a woman can tell if she's attractive or not?

Being humans doesn't make us more than mammals, right? so if the lion tends to couple with the healthiest female in the group, so we do. yes, we also have a sub-system that scans the woman and determine if she's healthy or not! more specifically the men is attracted to women with healthy menstrual cycle, i mean a woman with a good reproductive health and can gets pregnant fast.

So what, girls must put a medical certificate on Facebook  to attract guys? No, the guys can determine themselves and get an estimated report on the spot. how?

Well, a woman's reproductive health depends greatly on two hormones Oestradiol (E2) and Progesterone (P) these hormones have a direct relation to a woman's body shape.

It's a coincidence that most men like women with large breasts and narrow waist? High (E2) suggests a healthy menstrual cycle and therefore a better reproductive health.

Okay, perfect ... now girls must walk with Bikins so guys can pick attractive ones?! Not exactly, woman's shape can be seen through clothes.

How about countries where women wear loose clothes? Like Russia where women wear fur coats all day long, or in Islamic countries where tight clothes are considered gross? the man can still determine and chose healthy partner. Are you telling me that men do have a X-Ray? not really. but the man does have another way to determine if a woman is attractive, based on the appearance of her face.  

 

Left high E2 - Right Low E2

 

A relevant study published on Nov 2005 concluded that men tend to be attracted by feminine women face (who likes a masculine woman face anyway? do you like to kiss hairy cheeks?). a more feminine face suggests a higher Oestrogen levels, so a better reproductive health. here we finished about body and facial attractiveness. now you can go and flip the facebook to find your best match.

One last thing, how about the poor guys living in Saudia where women covers all but eyes? I leave no man bhind. the man's system can estimate oestrogen levels based on a women's voice. that's right! a more feminine voice suggests a higher level of oestrogen and as we saw, high E2 coincides with an attractive body, however, the margin of mistake is big as the voice is not so reliable measurement and girls tends to modify their voice to looks sweet.

Conclusion

The man chose the woman based on 3 criteria:

1- Body Shape: the men find curvy bodies much attractive than anything else. mosquito like skinny girls are far down on the list.

2- The Face: how attractive is the face depends and how healthy is it's skin.

3- The Voice: feminine and sweet voice does attract men as far as the face is fine. :)

you can read the full trials here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1560017/


--- ---


 

Fresh Lab Tests: MyProtein, Dymatize, Arnold, Universal... Under scope

Greetings,
Here we have Lab test results of the most popular protein powder. why we need lab test? isn't the label enough? well, the regulation doesn't require the producers to conduct independent laboratory test to proof the label claims let alone the effectiveness of the product (we get to that point in another post).

first of all, i haven't done any test myself, because i don't have enough funds for this. but trustworthy guys done so. "Labdoor USA" a private laboratory and "Cave Man Tech" a Russian youtuber who collected donation to conduct tests.

Labdoor tested 74 Protein Powder, you can see click your protein and see hints, but if you want the full results you must pay. check here and see for yourself : https://labdoor.com/rankings/protein

"Cave's Man tech" analyzed the amino acid profile to checking for amino spiking. he, too, can't provide the full test results (unless if he wants stay behind bars for months) but he do provide valuable information about the purity and Full-Protein content.

this is how he conducted the tests. first he sent a control powder (a protein powder witch the amino acid profile is known) to few laboratories and picked the most accurate lab. now we sure that the laboratory is trustworthy. then he sent unlabeled but numbered jars to the laboratory (to avoid the lab copying the Label Claims or Contacting the company asking for money).

Now i will let you with results:




Mex Nitro Whey

protein content: 70.1% (Label: 70% )
15% of the protein content comes from cheap soy protein
5% is free Aminos.

Amino spiking? YES! but it's said on the products (Added glutamin and sh*t)







                                                                                  Dymatize Elite Whey

Protein Content: 59.4% (Label: 68.3%)
9% of protein is missing, except that everything is fine. no amino spiking. many supplier in US (including tiger fitness) have stopped selling this product due to Quality problems! from my opinion, Dymatize produces the most ineffective products in the world, once i tried their Gainer with my brother we were awfully disappointed for wasting our money.

                               Mutant Whey
                               Protein Content: 55.7% (Label 61%)
                               Amino acide profile fine but a little glutamin is                            added

              Weider Gold Whey
              Protein Content 76.2% (Label 76%) 
              Amino Acid Profile is just perfect.
              this is not a surprise for a product made in germany where regulations are tight.





 

  Arnold Iron Whey
 Protein Content: 63.3% (Label 68%)
 don't be mad about the 5% missing protein, the amino acid profile is just WOW. the products is mostly Taurin, BCAA and some glutamine. the company was sued in court many times but always reach agreement outside court. the worst protein powder ever made.









                                                                  Syntrax Whey

Protein Content: 70% (72% on the label)
20% of the powder is glutamine! Amino spiking at it's best

MyProtein  

Protein Content 82% (same as the label)
Amino Acid profile is just perfect. a big thanks to the representative of Myprotein Russia for donating with almost half the funds of the entire Laboratory bill. he had a reason to do so.

Universal whey pro
Protein content: 68% (73% on the label)
No free amino acids added, however, the laboratory suggests the 5% less protein it's intended and not a mistake!

               Ronie Coleman Iso-Tropic Max

               protein content: 84% (87% on the label)
               Amino Acid Profile Fine and corresponds to Whey Isolate.
               but, the new version of this protein misses 10% of the protein claimed on the label (Ronie, you disappointed us)

Kevin Levrone Whey
Protein content 71% as claimed on the label. amino acid profile is perfect. You have my respect kevin! 

                            Ultimate Nutrition prostar whey
                            protein content:71%, claimed 83% big difference
                            Amino acid profile is good and correspond to whey protein. but 10% protein less is rape! i used to be fan of this brand, until now.

                   Titanum Pure Whey

                   71% protein just as said on the label, amino acid profile is good and correspond to whey protein. 










Here we reached the end of the list, big thanks to cave's man tech for this great video 

https://www.youtube.com/watch?v=PQudoKduhgU

thanks to myprotein for the generous donations. 

thanks to everybody who share the information with other:)

3 Natural ways to fake a breast implant !

Three steps steps to get your free natural implant.

First thing first, there are many types of breast augmentation surgeries varying from a little increase in size to airbag sized breasts. here we will try to fake a sub-pectoral implant (fig 1), where the implant is placed under the pectoral muscle.

                                                                          fig 1

 I- Train your pectoral muscles.

Resistance training alone can grow your pectoral muscle to half the size of the implant itself. think of it this way, a skinny man with flat chest can grow serious boobs by simply going to gym! well, women don't have the same amount of testosterone to build muscle, however, you can at least grow your chest by 10-15% in a matter of months.

Guidelines:  - Use heavy weights all the time when you train your chest.
                     - (6 to 8) rep / set and 45 - 60 second rest between sets. 
                     - have a protein shake with some carbs after your chest workout (you have my word you won't get fat).
                     - Full rest day after chest workout.

II- Volufiline Creams.

Volufiline is a trademarked compound extracted from a chines herb. it's effectiveness is proven with clinical studies. any cream that contain 5% or more of Volufiline is shown to increase the size of the breast by 2.2% to 8.4% in a matter of two months.
Volufiline works by targeting the subcutaneous fat around the breast, it stimulate the storage of fat in the area. Volufiline effect is more about lifting and shaping than augmenting.

Guidelines:

- for maximum results, use cream that contains 5% volufiline.
- apply twice daily for two months to see results.

III- Phytoestrogenic Herbs

- Fenugreek: - Mix Fenugreek power with little water to form a paste, then apply the mixture to the breasts and let it sit for 10 Minutes. do this twice daily for two months to see results.
                      -  Drink Fenugreek capsules three time a day.

- Fennel Seeds: - Drink cup fennel tea daily (contains 1 table spoon of fennel) for two months for maximum results.

How body fat is lost?

First thing first, there are two types of body fat:


•    Visceral fat (surrounding internal organs): apple-shaped people are more likely to accumulate this type of fat.

•    Subcutaneous fat (beneath the skin): apple-shaped people tend to accumulate fat in the belly and back, while pear shaped people gets this fat in the buttocks and around the hips.

Now, how the body fat is lost?
 
When you are dieting properly, your muscles will burn fat for fuel, so:
•    You will start to lose fat layer by layer, it’s very rare that you can target fat in a specific area, however, HIIT training is shown to give skinny legs for women 1.
•    Last fat stored, first burned. So if you had that belly for a long time you may notice that your face is skinny while you still have that belly around.

Exercising guidelines:
•    HIIT workout is shown to increase fat lose in the abdomen.
•    HIIT workout is proven deliver greater fat loss than normal intensity training.
•    More repetitions doesn’t mean more fat loss, lack of intensity means less fat loss.

This is how i gained 6 lbs of muscle in two Months

Greetings everybody,

Sorry for for the absence, as you already know i have to try things first before posting anything, right?

well, this trial took me about 3 months of searching on the net for studies and then see if it works in real life like expected. The Goal is always same BUILD MUSCLE and INCREASE STRENGTH.

the most relevant studies :

the first trial proved that taking a drink of 2/3 quick carbs and 1/3 whey protein directly after Workout causes insulin spike and dramatically increase the flow of amino acids into the muscle cells while replenishing the depleted Glycogen reserve in the muscle. the ratio stated up correspond to BSN True Mass serving 50g protein and 100g carbs.

the second study showed that quick carbs and fast proteins directly after workout DOES activate the main protein synthesis pathway but only for a short period of time and suggest adding slow carbs and slow protein (Soy protein precisely) to the post workout drink to achieve a longer anabolic state.
Mmm where can i found Slow Carbs with Soy protein ? well MHP Up Your Mass is the answer.

How NOT to use these products:

for the first Month, i've been taking 1 scoop of True Mass in post workout and 2 scoops of MHP before bed. this was a complete waste. i've seen very little to no results at all.

This is how i gained 6 pounds in two months.
for the 3 months that follow, i've been taking 1 scoop True mass + 1 scoop up your mass + 1 pill of Uni-vit (for the digestive enzymes and pre-workout blend) . and i do the same again for Post Workout. With this routine for 2 months i've been able to move from 69Kg to 73Kg that about 6 lbs in two months.


  

How to get BlenderBottle for 0.4$

How to get BlenderBottle for 0.4$

If you reading on this Blog for a while you will see that i don't write B.S to get visitor and i'm not a paid scum that say fake reviews. All what you read on this Blog is 100% REAL and tested by myself.

Well, here is how i got the "historic BlenderBottle" for less than half dollar. first the BlenderBottle is no more than a regular shaker with a twisted wire inside, in fact it is less than a regular shaker because it lacks the filter that prevent you from swallowing unmixed powder.

What we need is :

1- Regular shaker: i assume you already have a shaker, if you don't try to get one as a gift when you buy your supplement or buy a cheap one for like 1-3 dollars.

 I got mine as gift when i bought a cheap Mass Gainer, unfortunately this store is for Persian Gulf countries only. but i guess there many offers in the US.

2- 0.4$ for the Mixing Ball:  however, you can't buy only 1 Ball and get it shipped. the minimum order is 2 balls billed at 0.91$ (Free shipping). 

i bough mine from china through Aliexpress.com for 0.91$ all included, the price is amazing with free international shipping, but the delivery time is no less than 40 days ! but if the item is stored in the US then expect it within 3 days i guess.  just open the website and look for Stainless steel mixing Ball. try to look on amazon and ebay and others, compare the prices, shipping ...etc 

Conclusion : from my opinion, buying a shaker for 20$ isn't so smart if you can get it for far less. However, this mixing Ball doesn't offer ANYTHING over the regular shaker unless you have 1 lbs of weight gainer in the shaker, the ball wont offer anything other than ugly noise.

MusclePharm caught red handed, Amino spiking charged

MusclePharm the 110 Millions company has been been accused of cheating their costumers through a process known as "Amino Spiking" or "Protein Spiking".

How it works?

The evil company seek to maximize it's benefit and minimize the expenses. taking an honest competition is not a choice better just cheat and lie to the unprotected costumer by filling the 5lbs tubes with free Aminos, Creatine Monohydrates, glutamin and anything cheap but the whey protein since the whey costs 6USD for pound and aminos costs less than 1$ for pound. the added aminos are labeled as protein.

Breaking the law

“FDA requires that dietary supplements be labeled in a manner that is truthful and not misleading. With regard to the labeling of protein content, FDA’s expectation for proper nutrition labeling is that firms will evaluate the protein content from actual protein sources—not other nitrogen-containing ingredients such as individual amino acids—and label the products consistent with the results of such evaluations,”  FDA press officer Jennifer Dooren.

however, don't expect the FDA to protect you and lawsuit the company. this is where law firms came to scene. backed by confirmed lab tests "Ram, Olson, Cereghino & Kopczynski" sued MusclePharm in California federal court. the Laboratory tests revealed that MusclePharm products contain less than half of the claimed protein content!

“I believe it is a pretty simple, cut and dry issue: We allege in these lawsuits that these companies use misleading language on the label regarding the amount of actual protein in the products, and the consumers are the ones that pay. That’s the bottom line,” says Nick Suciu, the lead attorney for the plaintiffs on many of the lawsuits. “I began developing the cases because customers have been misled by this practice for years.”

By then Nothing happens!

sorry to disappoint you but the case was voluntarily dismissed by the plaintiffs, indicating the parties likely reached an out-of-court agreement. Neither company provided comment.


Guilty

the composition of a dietary supplement can be revealed through a simple laboratory test thereby  musclepharm could easily defend its products in court but the company choose to "resolve" it out of court what can be a strong proof that the company is guilty.

Protein companies dirty tricks

As everybody knows FDA does not require supplements companies to conduct a pre-selling test to check the safety and effectiveness of the products, to make things much worst FDA does not confirm the Label Claims. What does that means? You can literally sell sugar in a tube labeled 80% whey isolate (it actually happened…). In the following I will reveal some dirty tricks used by dirty companies to fool and cheat costumers.

The tricks are divided into two categories. “Legal tricks” that exploit the Inattention and trust of the costumers and illegal tricks that take advantage of the unenforced laws. I will starts from easy to spot trick to deadly ones.

Cheap filling, this is most common in mass gainers but also exist between protein powders in other forms. to achieve the 5 lbs weight some manufacturers desperately add anything but what you really need. 

Those are two weight gainers of the same category, the 5lbs tube of Gain Fast contains 770g of sugars! Almost 1lbs.

 Most Bodybuilders blend oats with gainers to add more calories. MHP, however, already added oats to the gainer.

Proprietary blends Proprietary blends and the hidden ratios of proteins is a major problem among almost all brands. Manufacturers say it’s protect their original blends from being copied. Any Lab, However, can reveal the real ratios, so the proprietary blends are not against other companies it’s just a way to make more money since whey isolate costs about 7.5$ per Kg while the whey concentrate is under 2$ per Kg.

Amino Spiking: this is the most evil trick ever done. Like the whey concentrate isn’t cheap enough some companies add amino acids to their protein powders to achieve their promised Protein content. You may ask yourself why they would do that, well the amino acids costs 1$ less and since the protein content is checked through measuring Nitrogen Content, a simple Lab Test can’t tell the Aminos from the whey.

Fake Reviews: reviews play an important role in the buyer’s decision, the supplements manufacturers understood so and worked hard to launch a large scale fake reviews campaign. Everyday supp companies hire more and more scums through freelancer.com and upwork.com to post fake reviews on every possible website, from Youtube to bodybuilding.com paid scums all around.

Fake Studies:  this a good point, manufacturers tend to quote a study that backs their formulas. Some formulas, however, already proven ineffective. This is where the company has to fund a study that claims otherwise!

Fake Labels: You may think this is common among unpopular cheap brands and you are safe as long you stick with well-known products, this is absolutely wrong. here i quote from consumerlab.com and labdoor.com two trusted labs.

Misleadings Labels: the regulation is that main ingredient must be stated first then the second and so on. so if a product contains 50% whey concentrate, 40% soy protein and 10% whey isolate the must looks like Protein Blend (Whey concentrate, soy protein, whey isolate). some supp companies, however, like to mention the whey isolate first then whey concentrate and put the soy down between artificial flavors to mislead the buyer.

BCAA, power of the placebo.

BCAA, power of the placebo.

BCAA is widely believed to promote protein synthesis, lean muscle growth, and recovery. BCAA has been under research for more than 30 years. Studies and clinical trials, however, failed to proof that BCAA actually promotes muscle growth or improve muscle performance in human subjects. On the opposite side, multiple recent studies and trials done on large number of Athletes proved that BCAA does not affect body composition in any aspect. In the following I will present few relevant clinical trials that will let you change your mind about BCAA.

-          - A six weeks endurance training program combined with 20 grams of BCAA a day was ineffective to affect human skeletal muscle mass or athletic performance in any way. (1)

-          

      The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance. (2)

 

-          How effective is BCAA to prevent muscle damage? (3)

 

 BCAA, however, is proved to reduce muscle damage during resistance training.(4)

               Say it again? Reduce exercise-induced muscle damage! Why do we go to the GYM? Isn’t to break muscle fibers so new ones will grow?

Conclusion

In theory BCAA activates key enzymes of protein synthesis but failed to be effective to promote muscle growth in real world tests, maybe because BCAA loses it effect during the process of isolation from the main protein but this is yet to be proved. If you still in love with your BCAA the good shake of whey protein will deliver you about 5-6 grams of naturally acquired BCAAs, and it shown to be effective and healthy. Just don’t fall for Supplement manufacturers marketing, they are after your money not your benefit. Got it?

Now you got the truth, -> share it to others !

(1)- http://www.ncbi.nlm.nih.gov/pubmed/8818199

(2)-

(3)- http://www.ncbi.nlm.nih.gov/pubmed/24477835

BCAA ugly scam !

How NOT to use BCAA.

Nowadays BCAA seems to be the most selling supplement just after protein and Pre-Workout respectively. The BCAA is primarily consumed for post-workout recovery, pre-workout energy enhancing, anti-catabolic effect and to promote muscle growth. But has any of these benefits been scientifically proved? In the following paragraph I will recall many studies and clinical trials that proved that BCAA is ineffective and a complete waste of money.

Does BCAA promote muscle growth?

No, a recent study showed that 8 weeks heavy training exercises combined with 9 grams of BCAA was ineffective to improve muscle performance or promote muscle growth(1).

Does BCAA improve performance?

Multiple recent studies proved that BCAA is ineffective to improve athletic performance. A study even proved that BCAA negatively affects muscle performance (2).

Does BCAA inhibit the catabolism process?

Many trials and studies showed that BCAA reduces Exercise-induced muscle damage SAY IT AGAIN? “BCAA reduces Exercise-induced muscle damage” DON’T YOU GET IT AREN’T YOU? Why we go to the gym? To destroy our muscles so new fibers will grow yes? But the BCAA reduces the damage so your hard work goes for free.

Conclusion

if you still believe in the magic of BCAA then just drink your protein shake, whey protein naturally contains about 5 grams of BCAA per 30g serving. Now you got the truth post comments -> share:)

(4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395580/

(3) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395580/

(2) http://www.ncbi.nlm.nih.gov/pubmed/18974721

(1) http://www.ncbi.nlm.nih.gov/pubmed/24620007

 tags :

BCAA is ineffective ; BCAA scam; BCAA is waste of money.