First thing first, there are many types of breast augmentation surgeries varying from a little increase in size to airbag sized breasts. here we will try to fake a sub-pectoral implant (fig 1), where the implant is placed under the pectoral muscle.
fig 1
I- Train your pectoral muscles.
Resistance training alone can grow your pectoral muscle to half the size of the implant itself. think of it this way, a skinny man with flat chest can grow serious boobs by simply going to gym! well, women don't have the same amount of testosterone to build muscle, however, you can at least grow your chest by 10-15% in a matter of months.
Guidelines: - Use heavy weights all the time when you train your chest.
- (6 to 8) rep / set and 45 - 60 second rest between sets.
- have a protein shake with some carbs after your chest workout (you have my word you won't get fat).
- Full rest day after chest workout.
II- Volufiline Creams.
Volufiline is a trademarked compound extracted from a chines herb. it's effectiveness is proven with clinical studies. any cream that contain 5% or more of Volufiline is shown to increase the size of the breast by 2.2% to 8.4% in a matter of two months.
Volufiline works by targeting the subcutaneous fat around the breast, it stimulate the storage of fat in the area. Volufiline effect is more about lifting and shaping than augmenting.
- for maximum results, use cream that contains 5% volufiline.
- apply twice daily for two months to see results.
III- Phytoestrogenic Herbs
- Fenugreek: - Mix Fenugreek power with little water to form a paste, then apply the mixture to the breasts and let it sit for 10 Minutes. do this twice daily for two months to see results.- Drink Fenugreek capsules three time a day.
- Fennel Seeds: - Drink cup fennel tea daily (contains 1 table spoon of fennel) for two months for maximum results.
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