3 Natural ways to fake a breast implant !

Three steps steps to get your free natural implant.

First thing first, there are many types of breast augmentation surgeries varying from a little increase in size to airbag sized breasts. here we will try to fake a sub-pectoral implant (fig 1), where the implant is placed under the pectoral muscle.

                                                                          fig 1

 I- Train your pectoral muscles.

Resistance training alone can grow your pectoral muscle to half the size of the implant itself. think of it this way, a skinny man with flat chest can grow serious boobs by simply going to gym! well, women don't have the same amount of testosterone to build muscle, however, you can at least grow your chest by 10-15% in a matter of months.

Guidelines:  - Use heavy weights all the time when you train your chest.
                     - (6 to 8) rep / set and 45 - 60 second rest between sets. 
                     - have a protein shake with some carbs after your chest workout (you have my word you won't get fat).
                     - Full rest day after chest workout.

II- Volufiline Creams.

Volufiline is a trademarked compound extracted from a chines herb. it's effectiveness is proven with clinical studies. any cream that contain 5% or more of Volufiline is shown to increase the size of the breast by 2.2% to 8.4% in a matter of two months.
Volufiline works by targeting the subcutaneous fat around the breast, it stimulate the storage of fat in the area. Volufiline effect is more about lifting and shaping than augmenting.

Guidelines:

- for maximum results, use cream that contains 5% volufiline.
- apply twice daily for two months to see results.

III- Phytoestrogenic Herbs

- Fenugreek: - Mix Fenugreek power with little water to form a paste, then apply the mixture to the breasts and let it sit for 10 Minutes. do this twice daily for two months to see results.
                      -  Drink Fenugreek capsules three time a day.

- Fennel Seeds: - Drink cup fennel tea daily (contains 1 table spoon of fennel) for two months for maximum results.

How body fat is lost?

First thing first, there are two types of body fat:


•    Visceral fat (surrounding internal organs): apple-shaped people are more likely to accumulate this type of fat.

•    Subcutaneous fat (beneath the skin): apple-shaped people tend to accumulate fat in the belly and back, while pear shaped people gets this fat in the buttocks and around the hips.

Now, how the body fat is lost?
 
When you are dieting properly, your muscles will burn fat for fuel, so:
•    You will start to lose fat layer by layer, it’s very rare that you can target fat in a specific area, however, HIIT training is shown to give skinny legs for women 1.
•    Last fat stored, first burned. So if you had that belly for a long time you may notice that your face is skinny while you still have that belly around.

Exercising guidelines:
•    HIIT workout is shown to increase fat lose in the abdomen.
•    HIIT workout is proven deliver greater fat loss than normal intensity training.
•    More repetitions doesn’t mean more fat loss, lack of intensity means less fat loss.